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Thursday, 18 April 2019 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 15 April 2019 00:00

Practicing Yoga May Benefit the Feet

As the weather gets warmer, many people enjoy spending time outdoors. When the feet are properly stretched, aches and pains in the feet may diminish, and this can help to make daily activities more enjoyable. Research has indicated that practicing yoga may be beneficial in developing balanced alignment in the feet, which may positively affect the overall health of the body. Additionally, when proper stretching techniques are implemented, the healing process may be accelerated in existing foot conditions. One particular stretch, called "weaving," may be helpful in finding mild relief from an aching bunion. This is achieved by weaving your fingers through the toes on the opposite foot, creating space between them. If you would like additional information about the benefits of stretching the feet, it is suggested that you speak to a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Grobowski Foot & Ankle. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Seattle, Bellevue, and Issaquah, WA,. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet

It is known that the feet are the foundation of the body. Many people tend to ignore their feet until some type of pain is felt. Research has indicated that when frequent foot care is practiced, the feet and overall health of the body may be positively affected. This type of care may include washing and drying the feet daily, which may help to prevent unpleasant foot odor, or athlete’s foot. The feet will feel good after a moisturizer is applied, and this may prevent cracked heels from developing. Additionally, it is helpful to wear shoes that have adequate room for the toes to move freely in. Flip flops do not provide stability and proper arch support for the foot, and it is suggested to limit wearing these types of shoes. If you would like additional information about how to care for your feet daily, it is suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Seattle, Bellevue, and Issaquah, WA,. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Thursday, 04 April 2019 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Monday, 01 April 2019 00:00

Understanding Blisters

Blisters are a common annoyance caused by friction. They usually appear on the back of the ankle and are visible bubbles filled with fluid. The fluid inside of a blister varies. A blister can be filled with pus, blood, or serum. This condition causes itching, pain, or discomfort. Discomfort is usually unavoidable when the blister is located on the back of the ankle, because it will rub against any footwear. Blisters shouldn’t be popped because exposing the skin underneath could easily lead to an infection. If a blister does pop, then stay away from alcohol, hydrogen peroxide, and iodine. It is best to clean the skin with warm water and a gentle soap. After washing the area, apply antibiotic ointment and cover loosely with a clean bandage. There are situations when blisters should be drained, but it is best to let a professional drain the bubble. If you have an uncomfortable blister and would like to learn more about how to properly treat it, then it is suggested you consult with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Seattle, Bellevue, and Issaquah, WA,. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
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