Ankle sprains are a common injury that can affect anyone, with athletes being particularly susceptible due to their physical activities. However, even non-athletes can suffer ankle sprains, just by missing a step or from wearing high heels. Ankle sprains vary in type and severity. The most common type is the inversion ankle sprain, where the foot twists inward, overstretching the outer ligaments of the ankle. It is a common issue for basketball players and other athletes who frequently jump. Less frequent is the eversion sprain, where the foot turns outward, typically affecting gymnasts. The rarest is the high ankle sprain, involving the ligaments between the tibia and fibula bones of the calf. Sprains are classified into three grades. Grade 1 involves minor stretching and swelling, and grade 2 includes partial ligament tears with significant swelling and pain. Grade 3 is the most severe, with complete ligament tears and substantial loss of motion. Whether the sprain is mild or severe, seeing a podiatrist is essential for an accurate diagnosis and treatment to prevent future ankle injuries. If you believe you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain during pregnancy is common due to several factors. Weight gain places extra pressure on the feet, leading to arch collapse and overpronation. Hormonal changes cause ligaments to relax, affecting foot stability and contributing to conditions like plantar fasciitis or Achilles tendonitis. Swelling, or edema, increases discomfort, often affecting the feet and ankles due to fluid retention. To find relief, pregnant women can elevate their feet when possible to reduce swelling and wear supportive footwear with adequate arch support. Stretching exercises for the calves and plantar fascia can alleviate tension and strengthen muscles. Using compression socks or stockings can also help manage swelling. A podiatrist can diagnose causes of severe or persistent foot pain and ensure appropriate management throughout pregnancy. If you are experiencing foot pain during your pregnancy, it is suggested that you consult a podiatrist who can offer effective relief solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Grobowski Foot & Ankle. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Juvenile arthritis, also known as juvenile idiopathic arthritis or JIA, is a chronic inflammatory condition that affects children under the age of 16. This autoimmune disorder can impact various joints, including those in the feet, leading to pain, swelling, stiffness, and reduced mobility. Early signs in the feet may include limping, reluctance to walk, or swelling surrounding the ankles and toes. The inflammation associated with JIA can damage cartilage and bone, causing long-term joint issues if not managed properly. Children with JIA may experience difficulty participating in physical activities, impacting their overall quality of life. Treatment for juvenile arthritis in the feet includes a combination of medication to reduce inflammation and pain, exercises to maintain joint function and mobility, and custom orthotics to provide support and alleviate pressure on affected joints. If your child has JIA, it is strongly suggested that you include a podiatrist among the healthcare team for regular check-ups that are essential for monitoring this condition and adjusting treatment plans.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.