Many people experience heel pain at some point in their lives. Research has shown the most common type of this uncomfortable condition is referred to as plantar fasciitis. This affects the band of tissue known as the plantar fascia, which connects the heel to the toes. Inflammation may gradually develop as a result of high or low arches or if an injury to the foot has occurred. Bursitis in the heel is another form of foot pain, and may be a result of wearing shoes that do not fit correctly. This type of inflammation originates in the fluid-filled bursa, which is located at the back of the heel.  Additionally, a condition known as heel bumps typically affect teenagers. This may be a result of wearing shoes that cause friction on the underdeveloped heel bone. If the Achilles tendon should endure an injury, severe pain is generally felt in the back of the heel and may gravitate to the back of the calf. If you are experiencing heel pain, it’s suggested to speak to a podiatrist who can determine the cause and begin proper treatment as quickly as possible.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.