Stress fractures in the feet and ankles are tiny cracks in the bones, usually caused by repetitive force or overuse. While common among athletes, especially runners, dancers, and gymnasts, stress fractures can also impact non-athletes. Factors like sudden increases in activity, improper footwear, or even conditions like osteoporosis can weaken bones, making them more prone to these micro-injuries. Symptoms of a stress fracture include localized pain, tenderness, and sometimes swelling. Pain often intensifies with activity and improves with rest but can become persistent if left untreated. Treatment generally involves rest and limiting weight-bearing activities. For severe fractures, a boot or crutches may be necessary to allow healing. Customized orthotics can help prevent re-injury. If you have sustained a foot or ankle stress fracture, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Grobowski Foot & Ankle. our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.